Relaxation Training

Being tense and anxious may be a familiar feeling for some. This can have a negative effect on you physically and emotionally and these tensions may be limiting you from a good night's sleep, attending functions, or being approachable at work and home.

We specialize is the technique of Progressive Muscle Relaxation Training (PMR) to help shift all of your tension into relaxation to ultimately achieve a mental calmness.

The positive effects of consistent PMR include:

  • Less general anxiety
  • Improved self- esteem
  • Better mood control
  • Less panic attacks
  • Better control over fear responses (phobias)